Product code: Twister hotsell InlineSkates W6.5
Improves coordination, agility & dynamic balance (balance while your body is in motion) Increases Core Strength- Postural, abdominal, and back extensor muscles, get a great workout while skating. Builds Aerobic Exercise Benefits- increases your heart rate and gets your lungs working, both components in aerobic exercise. Builds Anaerobic Exercise Benefits- Inline skating provides anaerobic benefits, such as muscle strengthening and toning. Weight Loss and Maintenance- Inline skating at 10mph on a regular basis not only burns about 6 calories a minute, or 360 calories an hour, but also turns fat into muscle - a double benefit. Low Impact Exercise- While skating has the bone density enhancing benefits of being a weight bearing activity, the smooth push and glide motion has minimal impact on the hotsell joints. Increasesa Self-Confidence- Probably the greatest fitness benefit of all is that inline skating is fun and gives you a sense of accomplishment as you tackle new fitness challenges. 6.5.
Improves coordination, agility & dynamic balance (balance while your body is in motion) Increases Core Strength- Postural, abdominal, and back extensor muscles, get a great workout while skating. Builds Aerobic Exercise Benefits- increases your heart rate and gets your lungs working, both components in aerobic exercise. Builds Anaerobic Exercise Benefits- Inline skating provides anaerobic benefits, such as muscle strengthening and toning. Weight Loss and Maintenance- Inline skating at 10mph on a regular basis not only burns about 6 calories a minute, or 360 calories an hour, but also turns fat into muscle - a double benefit. Low Impact Exercise- While skating has the bone density enhancing benefits of being a weight bearing activity, the smooth push and glide motion has minimal impact on the hotsell joints. Increasesa Self-Confidence- Probably the greatest fitness benefit of all is that inline skating is fun and gives you a sense of accomplishment as you tackle new fitness challenges. 6.5.